Product Review

Containing significant amounts of phosphorus, Casein is a protein that makes up about 80% of the protein content in cowÆs milk (the remaining 20% being comprised of Whey). Known for its slow absorption rate and abundance of amino acids, Casein Protein is a popular choice among many athletes. Because Casein is a slow-digesting protein, amino acids enter and remain in the bloodstream at a steady rate, meaning that its effect on muscles can last several hours. Casein Protein contains branch chain amino acids (BCAAÆs) and assists in the recovery of muscles after strenuous physical activity. Supplementation of micellar protein also helps the general development of lean muscle mass at a faster rate. In addition to its high protein content, one serving of Casein contains almost half of the daily recommended value of Calcium, which can promote healthy bones as well.