Product Review

Taking care of our hands is one of the best ways we can take care of ourselves and those we love. If your hands feel achey, if your fingers, joints and muscles feel a little stiff in the morning so it's hard to get going, or if you have some arthritis aches and pains, this is a great DVD for you! Anna York leads you through a healing hand massage that eases tight muscles, tendons and ligaments, allowing you to move more comfortably. Massaging acupressure and reflexology points not only improves circulation and brings warmth to cold hands but also sends healing energy throughout the body. Gentle movement helps restore the joints by lubricating the tendons and ligaments with synovial fluid that cushions the joints and improves flexibility. Your hands will get stronger so you can do the things you want to do and need to do for yourself and those you love. All of these exercises can be done while relaxing, watching TV or traveling. This is Volume 4 in Anna York's New Creation Tai Chi-Qigong series. Volume 1 is Tai Chi-Qigong for All Abilities, and Volume 2 is Tai Chi-Qigong for Walking, Balance & Strength. Volume 3 is Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups. All DVD's have seated and standing adaptations and are complementary to each other.