Product Review

Introducing - On the Go Workouts. 10-minute super effective workouts, you can do anywhere, anytime with NO equipment. Let s face it, we all have times where we need a quick fix workout solution.  You know, the type of workout that you can do in a hotel room, your living room or just about anywhere.  Workouts that don t require any equipment, are easy to follow, yet still challenging and effective. With this collection, you get six incredible 10-minute workouts that can be done on their own, or mix and match to create customizable routines to keep you challenged and motivated.  Cardio HIIT #1  Torch calories with this easy to follow drill-based routine.  10 exercises in 10 minutes will get that heart pumping.  Cardio HIIT #2  Another calorie torching routine with a whole new set of 10 challenging exercises.  Upper Body Blast  Focus on strengthening and sculpting your upper body. Lower Body Blast  Tighten and Tone your tush and thighs with this lower body routine.  Core on the Floor  Create a leaner, more defined midsection with this complete core workout. Flex & Release - Feeling tired, sluggish, achy, or just ready for some TLC? Ease some of that tension with my Flex & Release routine. We ve also provided modified versions of the exercises so you can work at a pace that s right for you. Because of the customizable nature of the On the Go Workouts and especially the Cardio routines, it is essential that you warm-up before jumping right into the videos.  But, don t worry, we ve provided you with a simple warm-up guide that you can do before you begin.  Want more ideas, visit MichelleDozois.com