Product Review

Wild Goose VIII is the 8th set of movements in wild goose system. It is a showcase of how martial arts are incorporated into soft Qigong movements. Learn the secret of how quick and linear movements can stimulate Qi to permeate to the body surface, and how soft and gentle movements can stimulate Qi to run deep to nourish internal organs. Dr. Hu includes a discussion of the importance of the Chinese Five Elements theory in this qigong training. Martial arts practitioners who have not tried qigong will find Wild Goose Qigong 8 a delightful introduction to their practice.