Product Review

(Third Edition - Remastered). Tripod & Spiral qigong is the fourth set of movements in the Wild Goose practice. It is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practitioners alike. Tripod & Spiral Qigong is unique in providing a variety of training within one set of Qigong movements ranging from postures, relaxation, stretching, the free flow of Qi, and finally achieving the microcosmic orbit.

Practicing this Qigong will have multiple health benefits, which include:

* Boosting one's immune system
* Improving one's cognitive functions
* Building up one's inner strength
* Alleviating common aches and pains

Also, if you like tai chi, you well love how easily this qigong transitions between both martial arts.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.