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Merrithew Power and Stamina: Medicine Ball Interval Training, Vol 1
Merrithew Power and Stamina: Medicine Ball Interval Training, Vol 1
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This DVD offers an intense Medicine Ball workout that will challenge your strength and jumpstart your metabolism! Master Instructor Trainer, John Garey, will take you through a unique full-body workout to improve your streng...

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This DVD offers an intense Medicine Ball workout that will challenge your strength and jumpstart your metabolism! Master Instructor Trainer, John Garey, will take you through a unique full-body workout to improve your strength, agility, coordination and power. Need an even greater challenge? Try a heavier Medicine Ball up to 10 lbs - and feel the burn! INSTRUCTIONAL LEVEL: Advanced (4 out of 5) EQUIPMENT REQUIRED: Mat, Medicine Ball SOUNDTRACK LANGUAGES: English

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Advanced (Level 4 of 5)
  • Number of Exercises: 15 Exercises
  • Equipment Required: Mat and Medicine Ball
  • A full-body workout with total-body results

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