Product Review
This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.
- Region Code 0: Can be played anywhere in the world
- Workout Level: Advanced (Level 5 of 5)
- Number of Exercises: 17 Exercises In Main Program, 9 Exercises In Bonus Program
- Equipment Required: Mat, Strength Tubing: Cardio and Flex-Bands with Handles (For Bonus Program)
- Use this workout as part of a full-body routine to help you reach your conditioning goals
