Cathe Friedrich's Low Impact Series: Athletic Training

Product Review

X10 contains short, high-intensity cardio segments thatwhen combined with the warm up and cool downwill give you five calorie-crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. Its that easyor is it?! The twelve X10 premixes range from about 36-12 minutes to slightly over 77 minutes. This means you can select a variety of X10 workouts to fit the time, schedule, and intensity level youre looking for. It also means that as your fitness level improves, youll have the option of selecting longer premixes to continually challenge your body in new ways.

Short HIIT Workouts - Cathe Friedrich's high-intensity X10 workout DVD features 5 short HIIT cardio workouts that can be done in less than 30 mins.
Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
12 Fat Burning Weight Loss Premixes - X10 Includes 12 Premixes with various time options so you will never get bored
Develop More Stamina and Energy - Are you constantly fighting for energy in the middle of the day? Do you wish you could keep up with your kids or be able to run without gasping for air? High intensity interval training can help break you out of the funk and give you the energy you need to make it through anything

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Cathe Friedrich X10 Workout DVD - Includes 5 Short High-Intensity Cardio HiiT Workouts - Designed For Aerobic Conditioning and Cardio Fitness

Product Review