Product Review
There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!
- A Total Body Workout DVD For Women and Men - Time Efficient Full Body Strength Training Workout DVD - Maximum calorie burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD
- Strength Training and Cardio Benefits - You’ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits
- Great For Weight Loss Too - PHA training (peripheral heart action training) maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits
- 15 Low Impact PHA Weightlifting DVD Premixes - Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Ab Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems
