Product Review
It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel challenged even when it's time for lighter weights. We will also add in some resistance tubing at the end of some of the rounds for an added bonus burn! In this workout we will stay focused on one particular upper body muscle group to totally fatigue it before moving to the next. Let's ramp up the reps, ramp up the burn and ramp up your results!
- Upper Body Workout DVD For Women - Get stronger, build lean muscle, and tone your upper body with dumbbells with this Cathe Friedrich weight lifting DVD for women
- A Killer Upper Body Workout DVD - If it doesn't challenge you it doesn't you. This upper body workout utilizes both heavy and lighter weights with varied rep patterns to keep your muscles confused and working
- A Complete Upper Body Workout DVD - This Cathe Friedrich upper body home workout DVD targets your arms, back, chest, and shoulder muscles with the best exercises to help you achieve your strength training goals.
- 17 Upper Body Workout Premixes - Includes 17 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abs Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
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