Product Review
Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout. A mix of new exciting movements as well as some old favorites will keep you moving and breathing! Have your water--or perhaps even two--handy. It's time to sweat and slam!
- Get Sweaty, lose weight, and Burn Fat - Looking to get a solid, sweaty, high-intensity cardio workout in less than an hour that can help you reach your weight loss goals?
- Great For Weight Loss - Prepare yourself for an intense fat burning mix of high impact and low impact blasts both on and off the step. You'll burn fat, lose weight and have fun too with this Cathe Friedrich aerobic workout DVD for women.
- Three Types of Cardio Aerobic Exercise - In this fat burner workout DVD you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout
- Bonus Aerobic Workout Premixes - Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
